Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying plate featuring seared salmon with a crisp exterior and tender interior, complemented by vibrant steamed green beans and a modest serving of nutty brown rice. This dish strikes a balance between rich flavors and clean ingredients, perfect for fueling a healthy dinner.

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NUTRITION

390kcal
Protein
34.3g
Fat
18.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying plate featuring seared salmon with a crisp exterior and tender interior, complemented by vibrant steamed green beans and a modest serving of nutty brown rice. This dish strikes a balance between rich flavors and clean ingredients, perfect for fueling a healthy dinner.

NUTRITION

390kcal
Protein
34.3g
Fat
18.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.