Creamy Garlic Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Protein Pasta

Enjoy a comforting bowl of pasta with tender chicken, earthy mushrooms, and a light, creamy garlic sauce enhanced by a hint of tangy Greek yogurt. This dish delivers a balanced blend of protein and flavor, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
42.5g
Fat
11g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Chickpea Pasta

1 cup Sliced Mushrooms

1 cup Spinach

2 cloves Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add olive oil and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from heat, let rest, then slice into strips.

  • 3

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for 3-4 minutes until the mushrooms are soft and slightly golden.

  • 4

    Lower the heat and stir in the spinach until wilted. Add the low-fat Greek yogurt and mix well to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the cooked pasta into the skillet with the creamy mushroom mixture, then gently fold in the sliced chicken.

  • 6

    Serve immediately while warm, enjoying the blend of savory garlic, earthy mushrooms, and tender chicken in every bite.

Creamy Garlic Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushroom Protein Pasta

Enjoy a comforting bowl of pasta with tender chicken, earthy mushrooms, and a light, creamy garlic sauce enhanced by a hint of tangy Greek yogurt. This dish delivers a balanced blend of protein and flavor, making it perfect for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
42.5g
Fat
11g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Chickpea Pasta

1 cup Sliced Mushrooms

1 cup Spinach

2 cloves Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add olive oil and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from heat, let rest, then slice into strips.

  • 3

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for 3-4 minutes until the mushrooms are soft and slightly golden.

  • 4

    Lower the heat and stir in the spinach until wilted. Add the low-fat Greek yogurt and mix well to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the cooked pasta into the skillet with the creamy mushroom mixture, then gently fold in the sliced chicken.

  • 6

    Serve immediately while warm, enjoying the blend of savory garlic, earthy mushrooms, and tender chicken in every bite.