Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A nourishing twist on a classic comfort dish, this turkey shepherd's pie is loaded with lean ground turkey and vibrant vegetables, all crowned with a fluffy layer of riced cauliflower. Enjoy a hearty yet light meal that's perfect for any time of day.

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NUTRITION

329kcal
Protein
40.2g
Fat
8.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower, riced

1 cup Mixed Vegetables (Peas & Carrots)

1/4 cup chopped Onion

1/4 cup chopped Celery

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and celery until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and crumbly. Stir in tomato paste and dried thyme, and season with salt and pepper.

  • 4

    Mix in the mixed vegetables and low-sodium chicken broth, letting the flavors meld for 2-3 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small ovenproof dish.

  • 6

    In a separate bowl, combine the riced cauliflower with a pinch of salt and pepper. Spread the cauliflower evenly over the turkey mixture to form the topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cauliflower topping is slightly golden and the filling is bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your comforting, protein-packed shepherd's pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A nourishing twist on a classic comfort dish, this turkey shepherd's pie is loaded with lean ground turkey and vibrant vegetables, all crowned with a fluffy layer of riced cauliflower. Enjoy a hearty yet light meal that's perfect for any time of day.

NUTRITION

329kcal
Protein
40.2g
Fat
8.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower, riced

1 cup Mixed Vegetables (Peas & Carrots)

1/4 cup chopped Onion

1/4 cup chopped Celery

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and celery until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned and crumbly. Stir in tomato paste and dried thyme, and season with salt and pepper.

  • 4

    Mix in the mixed vegetables and low-sodium chicken broth, letting the flavors meld for 2-3 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small ovenproof dish.

  • 6

    In a separate bowl, combine the riced cauliflower with a pinch of salt and pepper. Spread the cauliflower evenly over the turkey mixture to form the topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cauliflower topping is slightly golden and the filling is bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your comforting, protein-packed shepherd's pie!