Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and refreshing lunch featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish delivers a satisfying mix of lean protein and wholesome grains, perfect for a nutritious midday meal.

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NUTRITION

331kcal
Protein
37g
Fat
9.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, then season with salt, pepper, fresh rosemary, and fresh thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the quinoa according to package instructions. Once cooked, measure out 1/2 cup.

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-7 minutes.

  • 6

    Slice the roasted chicken and serve alongside the quinoa and steamed broccoli. Enjoy your balanced, flavorful lunch!

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and refreshing lunch featuring tender herb-roasted chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish delivers a satisfying mix of lean protein and wholesome grains, perfect for a nutritious midday meal.

NUTRITION

331kcal
Protein
37g
Fat
9.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, then season with salt, pepper, fresh rosemary, and fresh thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the quinoa according to package instructions. Once cooked, measure out 1/2 cup.

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-7 minutes.

  • 6

    Slice the roasted chicken and serve alongside the quinoa and steamed broccoli. Enjoy your balanced, flavorful lunch!