Lemon Garlic Pan Seared Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Zucchini

Delight in tender, pan-seared chicken breast infused with a bright lemon garlic sauce, paired with perfectly roasted zucchini. This dish is a light and satisfying dinner that brings fresh flavors together in a clean, protein-packed meal.

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NUTRITION

298kcal
Protein
33.8g
Fat
14.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Pollo)

1 medium Zucchini

0.75 tbsp Extra Virgin Olive Oil

1/2 lemon

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, or until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Slice the zucchini into rounds or half-moons.

  • 7

    Toss the zucchini with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 8

    Roast the zucchini in the oven for about 10-12 minutes, until tender and slightly caramelized.

  • 9

    Plate the chicken breast and arrange the roasted zucchini on the side. Drizzle any remaining lemon garlic sauce over the chicken.

  • 10

    Serve immediately and enjoy your light, protein-packed dinner.

Lemon Garlic Pan Seared Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Zucchini

Delight in tender, pan-seared chicken breast infused with a bright lemon garlic sauce, paired with perfectly roasted zucchini. This dish is a light and satisfying dinner that brings fresh flavors together in a clean, protein-packed meal.

NUTRITION

298kcal
Protein
33.8g
Fat
14.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Pollo)

1 medium Zucchini

0.75 tbsp Extra Virgin Olive Oil

1/2 lemon

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, or until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Slice the zucchini into rounds or half-moons.

  • 7

    Toss the zucchini with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 8

    Roast the zucchini in the oven for about 10-12 minutes, until tender and slightly caramelized.

  • 9

    Plate the chicken breast and arrange the roasted zucchini on the side. Drizzle any remaining lemon garlic sauce over the chicken.

  • 10

    Serve immediately and enjoy your light, protein-packed dinner.