Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring seared chicken breast paired with roasted asparagus and a creamy sweet potato mash. This dish delivers juicy, perfectly seasoned chicken with the fresh crunch of asparagus and the natural sweetness of mashed sweet potato, all brought together with a hint of olive oil for a rich, satisfying flavor.

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NUTRITION

404kcal
Protein
45g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until tender (about 10-15 minutes). Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your nutritious and flavorful dinner!

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring seared chicken breast paired with roasted asparagus and a creamy sweet potato mash. This dish delivers juicy, perfectly seasoned chicken with the fresh crunch of asparagus and the natural sweetness of mashed sweet potato, all brought together with a hint of olive oil for a rich, satisfying flavor.

NUTRITION

404kcal
Protein
45g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until tender (about 10-15 minutes). Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your nutritious and flavorful dinner!