Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites and a hint of savory grilled turkey sausage, tossed with fresh spinach and complemented by creamy avocado and a side of nutty quinoa. Lightly sautéed in olive oil, this dish is a balanced blend of lean protein, wholesome carbs, and healthy fats to energize your morning.

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NUTRITION

398kcal
Protein
34g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and grill until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the turkey sausage into bite-sized pieces and return to the skillet, mixing well with the scramble.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve with a side of 1/2 cup cooked quinoa for a complete and balanced breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites and a hint of savory grilled turkey sausage, tossed with fresh spinach and complemented by creamy avocado and a side of nutty quinoa. Lightly sautéed in olive oil, this dish is a balanced blend of lean protein, wholesome carbs, and healthy fats to energize your morning.

NUTRITION

398kcal
Protein
34g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and grill until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Chop the turkey sausage into bite-sized pieces and return to the skillet, mixing well with the scramble.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve with a side of 1/2 cup cooked quinoa for a complete and balanced breakfast.