Pan-Seared Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

Savor this beautifully pan-seared chicken infused with the aromatic blend of garlic and fresh herbs, paired with crisp roasted broccoli. The dish offers a vibrant combination of savory chicken and lightly charred broccoli, drizzled with olive oil for a delightful finish. Perfectly balanced to meet your protein and calorie goals, this meal is both nourishing and delicious.

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NUTRITION

357kcal
Protein
54.9g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Mince the garlic clove finely and rub it over the chicken for an extra boost of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest for a few minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Slice the rested chicken breast and serve alongside the roasted broccoli, drizzling any pan juices over the top.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Broccoli

Savor this beautifully pan-seared chicken infused with the aromatic blend of garlic and fresh herbs, paired with crisp roasted broccoli. The dish offers a vibrant combination of savory chicken and lightly charred broccoli, drizzled with olive oil for a delightful finish. Perfectly balanced to meet your protein and calorie goals, this meal is both nourishing and delicious.

NUTRITION

357kcal
Protein
54.9g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Mince the garlic clove finely and rub it over the chicken for an extra boost of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest for a few minutes.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Slice the rested chicken breast and serve alongside the roasted broccoli, drizzling any pan juices over the top.