Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavor-packed dinner with seared salmon, served alongside tender steamed green beans and a modest portion of nutty brown rice. This dish is designed to deliver balanced nutrition with a boost of lean protein, satisfying flavors and just the right amount of wholesome carbohydrates.

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NUTRITION

407kcal
Protein
28.7g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 2-3 minutes until a golden crust forms, then flip and cook for another 2-3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it’s warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, then serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavor-packed dinner with seared salmon, served alongside tender steamed green beans and a modest portion of nutty brown rice. This dish is designed to deliver balanced nutrition with a boost of lean protein, satisfying flavors and just the right amount of wholesome carbohydrates.

NUTRITION

407kcal
Protein
28.7g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 2-3 minutes until a golden crust forms, then flip and cook for another 2-3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it’s warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, then serve immediately.