Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing layered parfait featuring creamy low-fat cottage cheese, a medley of fresh mixed berries, and a drizzle of sweet honey. This parfait is the perfect morning snack, balancing protein and natural sweetness to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.6g

Fat

4.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Drizzle the honey on top for a touch of natural sweetness.
4
Enjoy immediately for the best texture and flavor.