Egg White Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Edamame and Scallions

Enjoy a light yet flavorful Asian-inspired morning scramble featuring a blend of egg white and whole egg for a silky texture, complemented by tender edamame, fresh scallions, and a hint of soy and sesame. Served alongside a crisp slice of whole-grain toast, this dish balances delicate flavors with a satisfying crunch to kickstart your day.

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NUTRITION

269kcal
Protein
17.7g
Fat
12.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1 large whole egg

1/4 cup shelled edamame

1 medium scallion, chopped

1 teaspoon low sodium soy sauce

1.5 teaspoons sesame oil

1 slice whole-grain toast

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PREPARATION

  • 1

    In a small bowl, whisk together the egg white and whole egg until smooth.

  • 2

    Heat a nonstick skillet over medium heat and add the sesame oil.

  • 3

    Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Add the shelled edamame and chopped scallions to the skillet, continuing to gently scramble until the eggs are set.

  • 5

    Drizzle in the soy sauce and stir to combine all flavors evenly.

  • 6

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 7

    Serve the warm scramble alongside the toasted bread, and enjoy your balanced Asian-inspired breakfast.

Egg White Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Edamame and Scallions

Enjoy a light yet flavorful Asian-inspired morning scramble featuring a blend of egg white and whole egg for a silky texture, complemented by tender edamame, fresh scallions, and a hint of soy and sesame. Served alongside a crisp slice of whole-grain toast, this dish balances delicate flavors with a satisfying crunch to kickstart your day.

NUTRITION

269kcal
Protein
17.7g
Fat
12.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1 large whole egg

1/4 cup shelled edamame

1 medium scallion, chopped

1 teaspoon low sodium soy sauce

1.5 teaspoons sesame oil

1 slice whole-grain toast

PREPARATION

  • 1

    In a small bowl, whisk together the egg white and whole egg until smooth.

  • 2

    Heat a nonstick skillet over medium heat and add the sesame oil.

  • 3

    Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Add the shelled edamame and chopped scallions to the skillet, continuing to gently scramble until the eggs are set.

  • 5

    Drizzle in the soy sauce and stir to combine all flavors evenly.

  • 6

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 7

    Serve the warm scramble alongside the toasted bread, and enjoy your balanced Asian-inspired breakfast.