Soy-Glazed Salmon with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Salmon with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Salmon with Stir-Fried Vegetables

Enjoy this vibrant Asian-inspired dish featuring a perfectly pan-seared soy-glazed salmon served alongside a colorful medley of stir-fried vegetables. Light yet flavorful, every bite offers a pleasant balance of savory umami and crisp freshness.

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NUTRITION

315kcal
Protein
25.2g
Fat
12.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Wild Salmon Fillet

1 tablespoon Low-Sodium Soy Sauce

1/2 teaspoon Honey

1 clove Garlic, minced

1 cup Mixed Stir-Fry Vegetables

1/2 teaspoon Sesame Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the soy sauce, honey, and minced garlic to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    During the last minute of cooking, pour the soy glaze over the salmon to coat evenly.

  • 5

    In a separate pan, heat the sesame oil over medium heat and add the mixed vegetables. Stir-fry for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside the stir-fried vegetables and drizzle any remaining glaze over the top. Serve immediately.

Soy-Glazed Salmon with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Salmon with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Salmon with Stir-Fried Vegetables

Enjoy this vibrant Asian-inspired dish featuring a perfectly pan-seared soy-glazed salmon served alongside a colorful medley of stir-fried vegetables. Light yet flavorful, every bite offers a pleasant balance of savory umami and crisp freshness.

NUTRITION

315kcal
Protein
25.2g
Fat
12.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Wild Salmon Fillet

1 tablespoon Low-Sodium Soy Sauce

1/2 teaspoon Honey

1 clove Garlic, minced

1 cup Mixed Stir-Fry Vegetables

1/2 teaspoon Sesame Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the soy sauce, honey, and minced garlic to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    During the last minute of cooking, pour the soy glaze over the salmon to coat evenly.

  • 5

    In a separate pan, heat the sesame oil over medium heat and add the mixed vegetables. Stir-fry for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside the stir-fried vegetables and drizzle any remaining glaze over the top. Serve immediately.