Crunchy Sesame Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sesame Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Sesame Tuna Lettuce Wraps

Enjoy these crunchy, Asian-inspired tuna lettuce wraps that balance tender tuna with a crisp mix of fresh vegetables and a hint of toasted sesame. The wrap is perfectly tailored to be light yet satisfying, blending savory elements with a slight kick to refresh your afternoon snack routine.

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NUTRITION

220kcal
Protein
24.5g
Fat
9.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 Butterhead Lettuce Leaves

1 tsp Sesame Seeds

1/2 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1/4 cup Shredded Carrots

1 Green Onion

0.33 portion Avocado

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Finely chop the green onion and shred the carrots if not pre-shredded.

  • 3

    Add the sesame seeds, low sodium soy sauce, and sriracha to the tuna. Mix in the chopped green onion and shredded carrots thoroughly.

  • 4

    Slice the avocado and gently fold it into the mixture to provide a creamy texture while maintaining some crunch.

  • 5

    Rinse and pat dry the lettuce leaves. Spoon the tuna mixture evenly into the center of each leaf.

  • 6

    Fold or roll the lettuce around the filling and serve immediately for a refreshing, crunchy snack.

Crunchy Sesame Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sesame Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Sesame Tuna Lettuce Wraps

Enjoy these crunchy, Asian-inspired tuna lettuce wraps that balance tender tuna with a crisp mix of fresh vegetables and a hint of toasted sesame. The wrap is perfectly tailored to be light yet satisfying, blending savory elements with a slight kick to refresh your afternoon snack routine.

NUTRITION

220kcal
Protein
24.5g
Fat
9.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 Butterhead Lettuce Leaves

1 tsp Sesame Seeds

1/2 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1/4 cup Shredded Carrots

1 Green Onion

0.33 portion Avocado

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Finely chop the green onion and shred the carrots if not pre-shredded.

  • 3

    Add the sesame seeds, low sodium soy sauce, and sriracha to the tuna. Mix in the chopped green onion and shredded carrots thoroughly.

  • 4

    Slice the avocado and gently fold it into the mixture to provide a creamy texture while maintaining some crunch.

  • 5

    Rinse and pat dry the lettuce leaves. Spoon the tuna mixture evenly into the center of each leaf.

  • 6

    Fold or roll the lettuce around the filling and serve immediately for a refreshing, crunchy snack.