Name: Silky Tofu Protein Smoothie with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 0.5 scoop (15g) Pea Protein Powder; 1 cup Unsweetened Almond Milk (240ml); 30g Baby Spinach; 0.5 cup diced Fresh Pineapple (80g); 0.5 small Banana (50g); 2g Fresh Ginger

Silky Tofu Protein Smoothie with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach

Enjoy a refreshing and silky smoothie that harmonizes Asian-inspired flavors with creamy silken tofu and fresh spinach. This light yet satisfying blend is accented with a hint of ginger and tropical notes from pineapple and banana, making it a delightful way to recharge your morning with balanced macros and a touch of exotic flair.

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NUTRITION

Protein

23.5g

Fat

6.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

0.5 scoop (15g) Pea Protein Powder

1 cup Unsweetened Almond Milk (240ml)

30g Baby Spinach

0.5 cup diced Fresh Pineapple (80g)

0.5 small Banana (50g)

2g Fresh Ginger

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PREPARATION

1
Add silken tofu, pea protein powder, and unsweetened almond milk to a blender.
2
Toss in baby spinach, diced pineapple, and banana.
3
Peel a small piece of fresh ginger and add it to the blender.
4
Blend on high until the mixture is silky smooth and evenly combined.
5
Taste and adjust flavors if necessary, then pour into a glass and enjoy immediately.