Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory blend of fluffy egg whites and lean turkey sausage paired with hearty roasted sweet potatoes. This breakfast promises a delightful mix of textures and flavors, offering a balanced, clean meal that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
29.4g
Fat
15.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (≈70g)

1 large sweet potato (≈250g)

1 tsp olive oil (for roasting)

1 tsp olive oil (for scrambling)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes, turning once, until tender and lightly golden.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and crumble the turkey sausage link into the pan. Season with a pinch of salt and pepper.

  • 6

    Gently scramble the egg whites and sausage together until the egg whites are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory blend of fluffy egg whites and lean turkey sausage paired with hearty roasted sweet potatoes. This breakfast promises a delightful mix of textures and flavors, offering a balanced, clean meal that is both satisfying and energizing.

NUTRITION

438kcal
Protein
29.4g
Fat
15.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (≈70g)

1 large sweet potato (≈250g)

1 tsp olive oil (for roasting)

1 tsp olive oil (for scrambling)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes, turning once, until tender and lightly golden.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and crumble the turkey sausage link into the pan. Season with a pinch of salt and pepper.

  • 6

    Gently scramble the egg whites and sausage together until the egg whites are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your nutritious, protein-packed breakfast.