Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant blend of tender chicken marinated in a creamy yogurt and spice mix, served atop a bed of fluffy cauliflower rice. This dish brings a delightful balance of tanginess and warmth from spices, making it a satisfying meal that is both nutritious and delicious.

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NUTRITION

356kcal
Protein
53g
Fat
8.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, minced garlic, paprika, ground cumin, lemon juice, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium-high heat for about 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Plate the sautéed cauliflower rice and top with sliced chicken. Garnish with a drizzle of any remaining marinade if desired.

  • 6

    Serve warm and enjoy this nutritious meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant blend of tender chicken marinated in a creamy yogurt and spice mix, served atop a bed of fluffy cauliflower rice. This dish brings a delightful balance of tanginess and warmth from spices, making it a satisfying meal that is both nutritious and delicious.

NUTRITION

356kcal
Protein
53g
Fat
8.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, minced garlic, paprika, ground cumin, lemon juice, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium-high heat for about 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Plate the sautéed cauliflower rice and top with sliced chicken. Garnish with a drizzle of any remaining marinade if desired.

  • 6

    Serve warm and enjoy this nutritious meal.