Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring a perfectly grilled 4 oz chicken breast, complemented by fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil for a subtle richness.

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NUTRITION

464kcal
Protein
43.5g
Fat
16.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it's fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Once cooked, plate the chicken breast alongside the quinoa and broccoli.

  • 7

    Drizzle the olive oil evenly over the quinoa and broccoli to enhance flavor.

  • 8

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring a perfectly grilled 4 oz chicken breast, complemented by fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil for a subtle richness.

NUTRITION

464kcal
Protein
43.5g
Fat
16.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it's fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Once cooked, plate the chicken breast alongside the quinoa and broccoli.

  • 7

    Drizzle the olive oil evenly over the quinoa and broccoli to enhance flavor.

  • 8

    Serve immediately and enjoy your balanced lunch.