Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this satisfying scramble that combines light, fluffy egg whites and savory turkey sausage, paired with perfectly roasted sweet potatoes and a fresh burst of spinach. A balanced, nutritious breakfast that delivers a gentle mix of protein, carbs, and healthy fats to fuel your morning.

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NUTRITION

464kcal
Protein
27.7g
Fat
17.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces turkey sausage (~56.7g)

300g roasted sweet potatoes

1 cup fresh spinach (~30g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cut the sweet potatoes into 1-inch cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the sausage. Once the egg whites begin to set, add in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve hot and enjoy your balanced, nourishing breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this satisfying scramble that combines light, fluffy egg whites and savory turkey sausage, paired with perfectly roasted sweet potatoes and a fresh burst of spinach. A balanced, nutritious breakfast that delivers a gentle mix of protein, carbs, and healthy fats to fuel your morning.

NUTRITION

464kcal
Protein
27.7g
Fat
17.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces turkey sausage (~56.7g)

300g roasted sweet potatoes

1 cup fresh spinach (~30g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cut the sweet potatoes into 1-inch cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the sausage. Once the egg whites begin to set, add in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve hot and enjoy your balanced, nourishing breakfast.