Name: Greek Yogurt with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (~319g); 1 tablespoon Almond Butter (~16g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Almond Butter and Chia Seeds

Enjoy a creamy, protein-packed snack that combines the tanginess of nonfat Greek yogurt with the rich, nutty flavor of almond butter and the subtle crunch of chia seeds. Ideal for a mid-afternoon energy boost, this snack blends luscious textures and balanced flavors in every spoonful.

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NUTRITION

Protein

35.3g

Fat

13g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (~319g)

1 tablespoon Almond Butter (~16g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
Measure 1.3 cups of nonfat Greek yogurt into a bowl.
2
Stir in 1 tablespoon of almond butter until well combined.
3
Sprinkle 1 tablespoon of chia seeds over the mixture and gently mix them in.
4
Let the mixture sit for about 5 minutes to allow the chia seeds to soften slightly, enhancing texture.
5
Enjoy your protein-rich, nutrient-dense afternoon snack!