Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate where perfectly seared salmon meets garlicky sautéed green beans and a serving of hearty brown rice. The salmon is seasoned and seared to lock in its natural flavors, complemented by crisp-tender green beans infused with garlic, with brown rice rounding out the meal for a balanced and nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
39.4g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or boil the green beans until just tender, about 4-5 minutes.

  • 6

    In a separate pan, add a small amount of olive oil and sauté minced garlic until aromatic, then add the steamed green beans and toss to coat, cooking for an additional minute.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the brown rice as a base, layer the garlic green beans on top, and finish by placing the seared salmon alongside. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate where perfectly seared salmon meets garlicky sautéed green beans and a serving of hearty brown rice. The salmon is seasoned and seared to lock in its natural flavors, complemented by crisp-tender green beans infused with garlic, with brown rice rounding out the meal for a balanced and nourishing dinner.

NUTRITION

540kcal
Protein
39.4g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or boil the green beans until just tender, about 4-5 minutes.

  • 6

    In a separate pan, add a small amount of olive oil and sauté minced garlic until aromatic, then add the steamed green beans and toss to coat, cooking for an additional minute.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the brown rice as a base, layer the garlic green beans on top, and finish by placing the seared salmon alongside. Serve warm.