Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced plate offers a delightful blend of flavors and textures, delivering a clean, nutritious meal ideal for your evening routine.

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NUTRITION

415kcal
Protein
31.1g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced plate offers a delightful blend of flavors and textures, delivering a clean, nutritious meal ideal for your evening routine.

NUTRITION

415kcal
Protein
31.1g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.