Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil for an extra burst of flavor.

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NUTRITION

Protein

39.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5 ounce chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
If quinoa is not pre-cooked, prepare 1/2 cup of quinoa by rinsing well and cooking according to package instructions until fluffy.
5
In a bowl, toss 1 cup of broccoli with 1 teaspoon of olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.
7
Assemble the plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!