NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Bell Peppers

2 tbsp Light Cream Cheese

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

• 1

  Season the chicken breast with Cajun seasoning, salt, and black pepper.

• 2

  Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked and lightly browned, approximately 6-7 minutes per side. Remove and slice into strips.

• 3

  In the same skillet, add diced bell peppers and sauté for 3-4 minutes until tender.

• 4

  Add the cooked whole wheat pasta to the skillet with bell peppers.

• 5

  Stir in the light cream cheese and Greek yogurt to create a creamy sauce, letting it warm through and coat the pasta evenly.

• 6

  Return the sliced chicken to the skillet, mixing everything gently until well combined and heated through.

• 7

  Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed, then serve immediately.