Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

Savor a hearty yet light dish featuring lean turkey sausage simmered in a vibrant tomato and herb ragu, served over tender, herb-roasted zucchini noodles. This dish marries rustic flavors with a modern twist, offering a satisfying balance perfect for dinner.

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NUTRITION

467kcal
Protein
36.7g
Fat
30g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

1 medium Zucchini

2 teaspoons Olive Oil

1 cup Diced Tomatoes

1 quarter medium Onion

2 cloves Garlic

Fresh Basil sprigs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Place them on a baking sheet, drizzle with 1 teaspoon of olive oil, season lightly with salt, pepper, and a couple of torn basil leaves, then roast for 10-12 minutes until tender.

  • 3

    While the noodles roast, heat the remaining olive oil in a medium skillet over medium heat. Sauté the chopped onion until softened, then add minced garlic and cook for an extra minute.

  • 4

    Add the lean turkey sausage (sliced or crumbled) to the skillet and cook until browned all over.

  • 5

    Stir in the diced tomatoes and a handful of fresh basil. Allow the mixture to simmer for about 5-7 minutes so that flavors meld together.

  • 6

    Plate a serving of the roasted zucchini noodles and top with the warm turkey sausage ragu. Garnish with extra basil if desired, and serve immediately.

Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Herb-Roasted Zucchini Noodles

Savor a hearty yet light dish featuring lean turkey sausage simmered in a vibrant tomato and herb ragu, served over tender, herb-roasted zucchini noodles. This dish marries rustic flavors with a modern twist, offering a satisfying balance perfect for dinner.

NUTRITION

467kcal
Protein
36.7g
Fat
30g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

1 medium Zucchini

2 teaspoons Olive Oil

1 cup Diced Tomatoes

1 quarter medium Onion

2 cloves Garlic

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Place them on a baking sheet, drizzle with 1 teaspoon of olive oil, season lightly with salt, pepper, and a couple of torn basil leaves, then roast for 10-12 minutes until tender.

  • 3

    While the noodles roast, heat the remaining olive oil in a medium skillet over medium heat. Sauté the chopped onion until softened, then add minced garlic and cook for an extra minute.

  • 4

    Add the lean turkey sausage (sliced or crumbled) to the skillet and cook until browned all over.

  • 5

    Stir in the diced tomatoes and a handful of fresh basil. Allow the mixture to simmer for about 5-7 minutes so that flavors meld together.

  • 6

    Plate a serving of the roasted zucchini noodles and top with the warm turkey sausage ragu. Garnish with extra basil if desired, and serve immediately.