Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, accompanied by a slice of toasted whole wheat bread for a balanced morning meal. Perfect for fueling your day with clean, lean protein and wholesome carbs.

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NUTRITION

325kcal
Protein
26.9g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot alongside a toasted slice of whole wheat bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, accompanied by a slice of toasted whole wheat bread for a balanced morning meal. Perfect for fueling your day with clean, lean protein and wholesome carbs.

NUTRITION

325kcal
Protein
26.9g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot alongside a toasted slice of whole wheat bread.