Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a harmonious plate featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans, lightly drizzled with olive oil for an added depth of flavor. This dish brings a delightful balance of lean protein and vibrant vegetables, making it an ideal dinner choice that satisfies both taste and nutritional goals.

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NUTRITION

341kcal
Protein
37g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

3/4 cup Green Beans

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side, ensuring a golden crust forms while the inside remains juicy.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the chopped sweet potato (cut into cubes) and trimmed green beans in the remaining 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Slice the chicken breast and plate it alongside the roasted sweet potatoes and green beans. Serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a harmonious plate featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans, lightly drizzled with olive oil for an added depth of flavor. This dish brings a delightful balance of lean protein and vibrant vegetables, making it an ideal dinner choice that satisfies both taste and nutritional goals.

NUTRITION

341kcal
Protein
37g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

3/4 cup Green Beans

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side, ensuring a golden crust forms while the inside remains juicy.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the chopped sweet potato (cut into cubes) and trimmed green beans in the remaining 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Slice the chicken breast and plate it alongside the roasted sweet potatoes and green beans. Serve immediately.