Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. The searing locks in flavor, while the simplicity of the sides brings balance to the dish, making it a satisfying meal that fits your macronutrient goals.

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NUTRITION

387kcal
Protein
35.1g
Fat
17.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

6 Steamed Asparagus Spears

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions or use pre-cooked brown rice, warming it gently in the microwave if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. The searing locks in flavor, while the simplicity of the sides brings balance to the dish, making it a satisfying meal that fits your macronutrient goals.

NUTRITION

387kcal
Protein
35.1g
Fat
17.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

6 Steamed Asparagus Spears

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions or use pre-cooked brown rice, warming it gently in the microwave if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced meal!