Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet nourishing breakfast featuring a fluffy egg white scramble, savory turkey sausage, and a vibrant medley of spinach sautéed in olive oil. The creamy avocado adds a delicate richness, making this dish a balanced and energizing start to your day.

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NUTRITION

560kcal
Protein
38.4g
Fat
42.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 tablespoons Olive Oil

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until it wilts, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link and slice it into rounds, cooking until lightly browned on all sides.

  • 4

    Reduce the heat to low and pour in the egg whites, gently stirring as they begin to set.

  • 5

    Once the eggs are softly scrambled, stir in the sautéed spinach and break up the turkey sausage for even mixing.

  • 6

    Plate the scramble and top with sliced half avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet nourishing breakfast featuring a fluffy egg white scramble, savory turkey sausage, and a vibrant medley of spinach sautéed in olive oil. The creamy avocado adds a delicate richness, making this dish a balanced and energizing start to your day.

NUTRITION

560kcal
Protein
38.4g
Fat
42.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 tablespoons Olive Oil

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until it wilts, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link and slice it into rounds, cooking until lightly browned on all sides.

  • 4

    Reduce the heat to low and pour in the egg whites, gently stirring as they begin to set.

  • 5

    Once the eggs are softly scrambled, stir in the sautéed spinach and break up the turkey sausage for even mixing.

  • 6

    Plate the scramble and top with sliced half avocado. Serve immediately.