Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Savor perfectly seared chicken breast served alongside vibrant steamed green beans and a velvety sweet potato mash enriched with olive oil. This dish combines lean protein, nutrient-dense veggies, and a naturally sweet mash to create a balanced, delicious dinner that delights both the palate and the fitness-focused lifestyle.

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NUTRITION

526kcal
Protein
57g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side, or until a nice golden crust forms and the internal temperature reaches 165°F. Remove from heat and let rest.

  • 3

    While the chicken cooks, steam the green beans in a steamer or a pot with a steaming basket over boiling water for about 5-7 minutes, until they are tender but still crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil or steam the cubes until tender (about 10-12 minutes). Drain and transfer to a bowl.

  • 5

    Mash the sweet potato with a fork or potato masher. Stir in 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Savor perfectly seared chicken breast served alongside vibrant steamed green beans and a velvety sweet potato mash enriched with olive oil. This dish combines lean protein, nutrient-dense veggies, and a naturally sweet mash to create a balanced, delicious dinner that delights both the palate and the fitness-focused lifestyle.

NUTRITION

526kcal
Protein
57g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side, or until a nice golden crust forms and the internal temperature reaches 165°F. Remove from heat and let rest.

  • 3

    While the chicken cooks, steam the green beans in a steamer or a pot with a steaming basket over boiling water for about 5-7 minutes, until they are tender but still crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil or steam the cubes until tender (about 10-12 minutes). Drain and transfer to a bowl.

  • 5

    Mash the sweet potato with a fork or potato masher. Stir in 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.