Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Enjoy a bright and flavorful dish featuring succulent pan-seared shrimp bathed in a garlic-lemon sauce, served atop a bed of fragrant herb-infused cauliflower rice. This dish is light yet satisfying, perfect for a refreshing dinner that fuels your body with lean protein and wholesome vegetables.

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NUTRITION

333kcal
Protein
36.7g
Fat
16.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Large Shrimp (peeled and deveined)

1 cup Cauliflower, chopped

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    In the same skillet, add the chopped cauliflower and a pinch of salt. Stir frequently, allowing it to soften slightly, about 4-5 minutes, creating a rice-like texture.

  • 5

    Stir in the lemon juice and chopped fresh parsley to the cauliflower rice. Adjust seasoning if necessary.

  • 6

    Return the shrimp to the skillet for a final toss to warm through and combine flavors.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon shrimp. Serve immediately.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Enjoy a bright and flavorful dish featuring succulent pan-seared shrimp bathed in a garlic-lemon sauce, served atop a bed of fragrant herb-infused cauliflower rice. This dish is light yet satisfying, perfect for a refreshing dinner that fuels your body with lean protein and wholesome vegetables.

NUTRITION

333kcal
Protein
36.7g
Fat
16.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Large Shrimp (peeled and deveined)

1 cup Cauliflower, chopped

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    In the same skillet, add the chopped cauliflower and a pinch of salt. Stir frequently, allowing it to soften slightly, about 4-5 minutes, creating a rice-like texture.

  • 5

    Stir in the lemon juice and chopped fresh parsley to the cauliflower rice. Adjust seasoning if necessary.

  • 6

    Return the shrimp to the skillet for a final toss to warm through and combine flavors.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon shrimp. Serve immediately.