Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup baby spinach; 2 tsp olive oil; 1 slice whole grain bread; Salt & pepper to taste

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach and a dollop of tangy low-fat cottage cheese. This dish is accented with a hint of olive oil and served alongside a toasted slice of whole grain bread, offering a delightful balance of textures and flavors to energize your day.

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NUTRITION

Protein

26.3g

Fat

11.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup baby spinach

2 tsp olive oil

1 slice whole grain bread

Salt & pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach.
4
Once the eggs are softly set, stir in the cottage cheese and mix until warm.
5
Season with salt and pepper to taste.
6
Toast the slice of whole grain bread until golden.
7
Serve the scramble alongside the toast on a plate and enjoy your nutritious breakfast.