Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and fresh steamed broccoli. This dish boasts a harmonious blend of flavors and textures, making it a nutrient-rich meal ideal for those looking to maintain lean muscle and balanced energy levels.

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NUTRITION

340kcal
Protein
37.3g
Fat
6.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (57g)

1 cup Steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat the cooked quinoa gently in a microwave-safe bowl or on the stove until warm.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and fresh steamed broccoli. This dish boasts a harmonious blend of flavors and textures, making it a nutrient-rich meal ideal for those looking to maintain lean muscle and balanced energy levels.

NUTRITION

340kcal
Protein
37.3g
Fat
6.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (57g)

1 cup Steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat the cooked quinoa gently in a microwave-safe bowl or on the stove until warm.

  • 5

    Steam the broccoli until it is bright green and tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a balanced, nutritious meal.