Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet, accented by the crisp, roasted asparagus and a splash of zesty lemon. This dish offers a beautiful balance of savory and bright flavors while aligning with your nutritional goals.

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NUTRITION

326kcal
Protein
37g
Fat
15g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

4 spears Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil and season with a pinch of salt and pepper. Toss them to ensure they are evenly coated.

  • 3

    Roast the asparagus in the oven for about 8-10 minutes, until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 7

    Plate the seared salmon with the roasted asparagus. Squeeze a fresh lemon wedge over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet, accented by the crisp, roasted asparagus and a splash of zesty lemon. This dish offers a beautiful balance of savory and bright flavors while aligning with your nutritional goals.

NUTRITION

326kcal
Protein
37g
Fat
15g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

4 spears Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil and season with a pinch of salt and pepper. Toss them to ensure they are evenly coated.

  • 3

    Roast the asparagus in the oven for about 8-10 minutes, until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 7

    Plate the seared salmon with the roasted asparagus. Squeeze a fresh lemon wedge over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.