Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This Crispy Baked Chicken Parmesan features tender, oven-baked chicken breast coated in a crunchy whole-wheat breadcrumb crust, smothered in a tangy marinara sauce, and topped with melty part-skim mozzarella and an aromatic medley of fresh herbs. Perfectly balanced for a satisfying meal that delights your taste buds while keeping your macros in check.

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NUTRITION

451kcal
Protein
51.6g
Fat
14.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

1 large Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg and season with a pinch of salt and pepper.

  • 3

    In another shallow dish, add the whole-wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg mixture, allowing any excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes until it is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese on top and return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This Crispy Baked Chicken Parmesan features tender, oven-baked chicken breast coated in a crunchy whole-wheat breadcrumb crust, smothered in a tangy marinara sauce, and topped with melty part-skim mozzarella and an aromatic medley of fresh herbs. Perfectly balanced for a satisfying meal that delights your taste buds while keeping your macros in check.

NUTRITION

451kcal
Protein
51.6g
Fat
14.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

1 large Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg and season with a pinch of salt and pepper.

  • 3

    In another shallow dish, add the whole-wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg mixture, allowing any excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes until it is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese on top and return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil and serve immediately.