Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light and savory breakfast featuring tender scrambled egg whites combined with vibrant sautéed spinach and a crisp slice of turkey bacon, finished with a touch of olive oil and creamy avocado. This dish is designed to kickstart your day with balanced flavors and just the right amount of protein and calories.

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NUTRITION

367kcal
Protein
24.9g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 slice turkey bacon

1 cup fresh spinach

Olive oil (1 tbsp + 1 tsp combined)

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the spinach for 1-2 minutes until just wilted, then transfer it to a plate.

  • 4

    In the same skillet, add the egg whites and gently scramble them until they start to set.

  • 5

    Crisp the turkey bacon in a separate pan and once done, crumble it into bite-sized pieces.

  • 6

    Fold the sautéed spinach and crumbled turkey bacon into the scrambled egg whites.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Season lightly with salt and pepper to taste before serving.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light and savory breakfast featuring tender scrambled egg whites combined with vibrant sautéed spinach and a crisp slice of turkey bacon, finished with a touch of olive oil and creamy avocado. This dish is designed to kickstart your day with balanced flavors and just the right amount of protein and calories.

NUTRITION

367kcal
Protein
24.9g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 slice turkey bacon

1 cup fresh spinach

Olive oil (1 tbsp + 1 tsp combined)

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the spinach for 1-2 minutes until just wilted, then transfer it to a plate.

  • 4

    In the same skillet, add the egg whites and gently scramble them until they start to set.

  • 5

    Crisp the turkey bacon in a separate pan and once done, crumble it into bite-sized pieces.

  • 6

    Fold the sautéed spinach and crumbled turkey bacon into the scrambled egg whites.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Season lightly with salt and pepper to taste before serving.