Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavor-packed roasted broccoli. This plate delivers a satisfying mix of lean protein, whole grains, and vibrant vegetables, all lightly seasoned to enhance natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
39.1g
Fat
6.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

100 grams Quinoa (cooked)

100 grams Broccoli (for roasting)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken breast on a grill pan or outdoor grill over medium-high heat until it reaches an internal temperature of 165°F (about 6-7 minutes per side).

  • 4

    Meanwhile, cut the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly crispy on the edges and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 100 grams of quinoa with water until it's fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavor-packed roasted broccoli. This plate delivers a satisfying mix of lean protein, whole grains, and vibrant vegetables, all lightly seasoned to enhance natural flavors.

NUTRITION

340kcal
Protein
39.1g
Fat
6.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

100 grams Quinoa (cooked)

100 grams Broccoli (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken breast on a grill pan or outdoor grill over medium-high heat until it reaches an internal temperature of 165°F (about 6-7 minutes per side).

  • 4

    Meanwhile, cut the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly crispy on the edges and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 100 grams of quinoa with water until it's fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.