Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a crisp slice of whole wheat toast, creamy avocado, and a hint of olive oil. This balanced dish delivers a delightful mix of textures and flavors to start your day right.

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NUTRITION

348kcal
Protein
25.7g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/2 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until it starts to brown, then slice it into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted.

  • 4

    Plate the scramble alongside a slice of toasted whole wheat bread.

  • 5

    Top or serve with slices of avocado, and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a crisp slice of whole wheat toast, creamy avocado, and a hint of olive oil. This balanced dish delivers a delightful mix of textures and flavors to start your day right.

NUTRITION

348kcal
Protein
25.7g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/2 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until it starts to brown, then slice it into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted.

  • 4

    Plate the scramble alongside a slice of toasted whole wheat bread.

  • 5

    Top or serve with slices of avocado, and enjoy your balanced, protein-rich breakfast.