Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This plate offers a harmony of flavors and textures that is both satisfying and aligned with your fitness goals.

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NUTRITION

367kcal
Protein
34.3g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A 1/3 cup serving is sufficient for this meal.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This plate offers a harmony of flavors and textures that is both satisfying and aligned with your fitness goals.

NUTRITION

367kcal
Protein
34.3g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A 1/3 cup serving is sufficient for this meal.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.