Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 14g Sliced Almonds; 1 Tbsp Chia Seeds

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

Delight in a refreshing and protein-packed snack of creamy nonfat Greek yogurt paired with the satisfying crunch of sliced almonds and a nutrient boost from chia seeds. This perfectly balanced snack offers a harmonious mix of textures and flavors that make it an ideal energy booster for your afternoon.

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NUTRITION

Protein

30g

Fat

11g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

14g Sliced Almonds

1 Tbsp Chia Seeds

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PREPARATION

1
Spoon 250 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 14 grams of sliced almonds evenly over the yogurt.
3
Add 1 tablespoon (about 12 grams) of chia seeds on top.
4
Mix gently if desired, or enjoy the layered textures as is.