Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and cauliflower rice. This recipe delivers a harmonious blend of savory sear and fresh, crisp vegetables, creating a balanced plate that is both nutrient-rich and delicious.

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NUTRITION

276kcal
Protein
28.3g
Fat
14.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/2 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it’s bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower rice, either pulse raw cauliflower in a food processor until it resembles rice or use pre-made cauliflower rice. If using raw, you can give it a quick sauté in a non-stick pan for 2-3 minutes with a touch of seasoning.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and cauliflower rice. This recipe delivers a harmonious blend of savory sear and fresh, crisp vegetables, creating a balanced plate that is both nutrient-rich and delicious.

NUTRITION

276kcal
Protein
28.3g
Fat
14.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/2 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it’s bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower rice, either pulse raw cauliflower in a food processor until it resembles rice or use pre-made cauliflower rice. If using raw, you can give it a quick sauté in a non-stick pan for 2-3 minutes with a touch of seasoning.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.