Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a medley of fresh veggies gently sautéed in olive oil. This dish bursts with color and taste while delivering a balanced start to your day.

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NUTRITION

285kcal
Protein
22.1g
Fat
18.0g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

2 slices turkey bacon (~56g total)

1/2 medium red bell pepper (chopped, ~75g)

1 cup raw spinach (~30g)

1/4 medium onion (diced, ~25g)

3 tsp extra virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Crisp the turkey bacon in the skillet for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté until they begin to soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Stir in the spinach and chopped turkey bacon, allowing the spinach to wilt for about 1 minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet flavorful breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a medley of fresh veggies gently sautéed in olive oil. This dish bursts with color and taste while delivering a balanced start to your day.

NUTRITION

285kcal
Protein
22.1g
Fat
18.0g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

2 slices turkey bacon (~56g total)

1/2 medium red bell pepper (chopped, ~75g)

1 cup raw spinach (~30g)

1/4 medium onion (diced, ~25g)

3 tsp extra virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Crisp the turkey bacon in the skillet for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté until they begin to soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Stir in the spinach and chopped turkey bacon, allowing the spinach to wilt for about 1 minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.