Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant blend of creamy Greek yogurt, hearty oats, and fresh blueberries enhanced by a boost of vanilla protein powder. This energizing bowl delivers a balanced mix of textures and a subtly sweet flavor perfect for a nutritious start or a satisfying meal any time of day.

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NUTRITION

355kcal
Protein
41g
Fat
3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (27g)

150 grams Nonfat Greek Yogurt

0.5 cup Blueberries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a small saucepan, bring water to a gentle simmer and add the rolled oats. Cook for about 5 minutes until softened, stirring occasionally.

  • 2

    Once the oats are cooked, transfer them to a bowl and let them cool slightly.

  • 3

    Mix in the nonfat Greek yogurt and vanilla whey protein powder until well combined. The residual heat from the oats will help blend the protein powder smoothly.

  • 4

    Gently fold in the fresh blueberries.

  • 5

    Enjoy immediately for a warm, satisfying bowl or refrigerate for a chilled version.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant blend of creamy Greek yogurt, hearty oats, and fresh blueberries enhanced by a boost of vanilla protein powder. This energizing bowl delivers a balanced mix of textures and a subtly sweet flavor perfect for a nutritious start or a satisfying meal any time of day.

NUTRITION

355kcal
Protein
41g
Fat
3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (27g)

150 grams Nonfat Greek Yogurt

0.5 cup Blueberries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a small saucepan, bring water to a gentle simmer and add the rolled oats. Cook for about 5 minutes until softened, stirring occasionally.

  • 2

    Once the oats are cooked, transfer them to a bowl and let them cool slightly.

  • 3

    Mix in the nonfat Greek yogurt and vanilla whey protein powder until well combined. The residual heat from the oats will help blend the protein powder smoothly.

  • 4

    Gently fold in the fresh blueberries.

  • 5

    Enjoy immediately for a warm, satisfying bowl or refrigerate for a chilled version.