Name: Tuna Salad with Celery and Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna (water-packed); 1/4 cup nonfat Greek yogurt; 1 tbsp olive oil; 1/2 cup chopped celery; 1/2 cup sliced cucumber; Salt and pepper to taste

Tuna Salad with Celery and Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Cucumbers

A refreshing and satisfying tuna salad that combines flaked canned tuna with crisp celery and cool cucumber slices, lightly dressed with creamy nonfat Greek yogurt and a drizzle of olive oil. This snack is both protein-packed and balanced, perfect for a healthy afternoon pick-me-up.

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NUTRITION

Protein

32.7g

Fat

15.2g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (water-packed)

1/4 cup nonfat Greek yogurt

1 tbsp olive oil

1/2 cup chopped celery

1/2 cup sliced cucumber

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt and olive oil to the tuna, stirring until well combined.
3
Fold in the chopped celery and sliced cucumber.
4
Season with salt and pepper to taste, mixing thoroughly.
5
Chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.