Lemon Garlic Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Salmon with Steamed Asparagus

Delight in a bright, zesty twist on a classic salmon dinner, featuring a perfectly seared, tender salmon fillet infused with lemon and garlic, paired with crisp, lightly steamed asparagus. This dish offers a balanced and satisfying meal with a refreshing citrus aroma and subtle garlic notes, making for a nutritious dinner that supports your health and fitness goals.

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NUTRITION

367kcal
Protein
32.3g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Mince the garlic clove and zest the half lemon; then juice the lemon and combine the lemon juice, zest, and minced garlic in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon and pour the lemon garlic mixture over it. Cook the other side for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle any remaining pan juices over the top. Serve immediately and enjoy the burst of lemon garlic flavor.

Lemon Garlic Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Salmon with Steamed Asparagus

Delight in a bright, zesty twist on a classic salmon dinner, featuring a perfectly seared, tender salmon fillet infused with lemon and garlic, paired with crisp, lightly steamed asparagus. This dish offers a balanced and satisfying meal with a refreshing citrus aroma and subtle garlic notes, making for a nutritious dinner that supports your health and fitness goals.

NUTRITION

367kcal
Protein
32.3g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Mince the garlic clove and zest the half lemon; then juice the lemon and combine the lemon juice, zest, and minced garlic in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon and pour the lemon garlic mixture over it. Cook the other side for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle any remaining pan juices over the top. Serve immediately and enjoy the burst of lemon garlic flavor.