Name: Baked Jalapeño Popper Chicken with Crispy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 2 tbsp Reduced-Fat Cream Cheese (~30g); 1 medium Jalapeño; 1/4 cup Low-Fat Panko Breadcrumbs (~15g); 1 tbsp Grated Parmesan Cheese (~5g); 1/2 tsp Garlic Powder; Salt and Pepper to taste

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Enjoy a savory twist on classic chicken baked with a creamy, spicy jalapeño popper topping. Tender chicken breast is layered with a zesty mixture of reduced-fat cream cheese, diced jalapeños, crisp panko breadcrumbs, and a sprinkle of Parmesan cheese, resulting in a dish that delivers a satisfying crunch and a burst of flavor with every bite.

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NUTRITION

Protein

60.2g

Fat

12.5g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 tbsp Reduced-Fat Cream Cheese (~30g)

1 medium Jalapeño

1/4 cup Low-Fat Panko Breadcrumbs (~15g)

1 tbsp Grated Parmesan Cheese (~5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
2
Place the chicken breast in the dish and season both sides with salt, pepper, and garlic powder.
3
In a small bowl, mix the reduced-fat cream cheese, diced jalapeño, low-fat panko breadcrumbs, and grated Parmesan cheese until well combined.
4
Spread the creamy mixture evenly over the top of the chicken breast.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the topping is golden and crispy.
6
Remove from the oven, let rest for a few minutes, and serve warm.