Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap featuring crispy roasted chickpeas paired with creamy hummus and fresh vegetables, all complemented by tender grilled chicken breast. This dish balances textures and flavors, offering a satisfying crunch with each bite while delivering a protein-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

520kcal
Protein
42.5g
Fat
14.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/2 cup Roasted Chickpeas (82g)

1/4 cup Hummus (60g)

3 oz Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/4 cup Sliced Cucumber (52g)

1/4 cup Diced Red Bell Pepper (38g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse chickpeas, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your choice of spices (such as paprika or cumin). Spread them on a baking sheet and roast for about 20-25 minutes until crispy, shaking the sheet halfway through.

  • 3

    While the chickpeas roast, season the chicken breast lightly with salt and pepper and grill it over medium heat until fully cooked, about 6-8 minutes per side. Once cooked, let it rest and slice into strips.

  • 4

    Lay the whole wheat wrap flat and spread a generous 1/4 cup of hummus on it.

  • 5

    Layer the fresh spinach, sliced cucumber, and diced red bell pepper evenly over the hummus.

  • 6

    Add the roasted chickpeas and grilled chicken strips on top of the vegetables.

  • 7

    Roll the wrap tightly, slice it in half, and serve immediately for a fresh, protein-packed meal.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap featuring crispy roasted chickpeas paired with creamy hummus and fresh vegetables, all complemented by tender grilled chicken breast. This dish balances textures and flavors, offering a satisfying crunch with each bite while delivering a protein-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

520kcal
Protein
42.5g
Fat
14.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/2 cup Roasted Chickpeas (82g)

1/4 cup Hummus (60g)

3 oz Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/4 cup Sliced Cucumber (52g)

1/4 cup Diced Red Bell Pepper (38g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse chickpeas, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your choice of spices (such as paprika or cumin). Spread them on a baking sheet and roast for about 20-25 minutes until crispy, shaking the sheet halfway through.

  • 3

    While the chickpeas roast, season the chicken breast lightly with salt and pepper and grill it over medium heat until fully cooked, about 6-8 minutes per side. Once cooked, let it rest and slice into strips.

  • 4

    Lay the whole wheat wrap flat and spread a generous 1/4 cup of hummus on it.

  • 5

    Layer the fresh spinach, sliced cucumber, and diced red bell pepper evenly over the hummus.

  • 6

    Add the roasted chickpeas and grilled chicken strips on top of the vegetables.

  • 7

    Roll the wrap tightly, slice it in half, and serve immediately for a fresh, protein-packed meal.