Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant morning scramble featuring tender egg whites tossed with fresh spinach, red bell pepper, tomato, and red onion. Finished with a drizzle of olive oil, a few creamy slices of avocado, and a hint of crumbled low‐fat feta cheese, this dish delivers a satisfying, flavorful start to your day.

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NUTRITION

278kcal
Protein
26.4g
Fat
15.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

1/4 medium red bell pepper, diced

1/4 medium tomato, diced

1/8 medium red onion, diced

1.5 teaspoons olive oil

1/4 medium avocado, sliced

0.5 ounce low-fat feta cheese, crumbled

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the pan and sauté the diced red onion until translucent.

  • 3

    Add the red bell pepper and tomato, and cook for an additional 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to create soft curds.

  • 6

    Once the eggs are mostly set, fold in the sliced avocado and crumbled low-fat feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant morning scramble featuring tender egg whites tossed with fresh spinach, red bell pepper, tomato, and red onion. Finished with a drizzle of olive oil, a few creamy slices of avocado, and a hint of crumbled low‐fat feta cheese, this dish delivers a satisfying, flavorful start to your day.

NUTRITION

278kcal
Protein
26.4g
Fat
15.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

1/4 medium red bell pepper, diced

1/4 medium tomato, diced

1/8 medium red onion, diced

1.5 teaspoons olive oil

1/4 medium avocado, sliced

0.5 ounce low-fat feta cheese, crumbled

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the pan and sauté the diced red onion until translucent.

  • 3

    Add the red bell pepper and tomato, and cook for an additional 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to create soft curds.

  • 6

    Once the eggs are mostly set, fold in the sliced avocado and crumbled low-fat feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.