Name: Seared Salmon with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Salmon Fillet (~135g); 6 spears Asparagus (~80g); 1/2 teaspoon Olive Oil (~2.3g); 1/4 medium Lemon (for zest and juice); Salt & Pepper to taste

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Delight in a perfectly seared salmon paired with tender roasted asparagus, brightened by a zesty squeeze of lemon. This dish balances clean protein and healthy fats, showcasing a simple yet elegant flavor profile ideal for a light dinner.

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NUTRITION

Protein

31.6g

Fat

21.1g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet (~135g)

6 spears Asparagus (~80g)

1/2 teaspoon Olive Oil (~2.3g)

1/4 medium Lemon (for zest and juice)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Lightly toss asparagus spears with olive oil, salt, and pepper, then spread them out on a baking sheet.
3
Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.
4
Heat a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper on both sides.
6
Sear the salmon in the skillet for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.
7
Remove the asparagus from the oven and plate alongside the salmon.
8
Drizzle a squeeze of fresh lemon juice over both the salmon and asparagus and, if desired, sprinkle some lemon zest on top.
9
Serve immediately while hot and enjoy your clean, nutritious dinner.