Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with flavor-packed roasted broccoli and a serving of nutty, perfectly cooked quinoa. This dish balances savory protein with fresh veggie notes for a nourishing meal that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

273kcal
Protein
29.5g
Fat
4.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (150g)

1/2 cup cooked Quinoa (92g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice. Optionally, add a sprinkle of your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and place the broccoli on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a 1/2 cup serving, warm slightly before serving.

  • 6

    Assemble your plate with grilled chicken, roasted broccoli, and quinoa. Enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with flavor-packed roasted broccoli and a serving of nutty, perfectly cooked quinoa. This dish balances savory protein with fresh veggie notes for a nourishing meal that supports your fitness goals.

NUTRITION

273kcal
Protein
29.5g
Fat
4.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (150g)

1/2 cup cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice. Optionally, add a sprinkle of your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and place the broccoli on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a 1/2 cup serving, warm slightly before serving.

  • 6

    Assemble your plate with grilled chicken, roasted broccoli, and quinoa. Enjoy your balanced, protein-packed lunch.