Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a bright splash of fresh lemon. This dish delivers balanced protein and nutrients in every bite, making it an ideal choice for a wholesome, dinner meal.

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NUTRITION

309kcal
Protein
28.1g
Fat
18.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Squeeze the juice of a quarter lemon over the steamed green beans and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the green beans and serve immediately with an extra wedge of lemon if desired.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a bright splash of fresh lemon. This dish delivers balanced protein and nutrients in every bite, making it an ideal choice for a wholesome, dinner meal.

NUTRITION

309kcal
Protein
28.1g
Fat
18.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Squeeze the juice of a quarter lemon over the steamed green beans and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the green beans and serve immediately with an extra wedge of lemon if desired.